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Workout Of The Day
/ אימון יומי /

פרטים

Strength 
Romanian DL 8/6/5/5/3/3
*Between Sets MAx Ring Push Up 

Conditioning 
5 Round 
5 G2OH 
10 Cal 
10 HR Push Up  
1min Rest 

פרטים

Strength 
E2MOM 12min 
1 Power Clean 
2 Push Press
1 Split Jerk 
*Use 80-85% Weight From Push Jerk 

Conditioning 
21-15-9
American KTB Swing 
Box Jump Over 
Cal Row/Bike 
*Rest 1min And Start 
9-15-21 
K2E
DU 

Endurance 18:00 / 19:00 / 20:00

EMOM 8Min
Odd  : 40 Sec Sledge Hammer
Even : 15 KTB Swings

EMOM 8Min
Odd  : 40 Sec Jumping Lunges
Even : 50M Shuttle Sprint

EMOM 8Min
ODD : 40 Sec Russian Twist
Even : 20 V - Ups

EMOM 8Min
ODD : 40 Sec Wall Ball
Even : 10 Medicine Ball Clean

Rest 2Min Between EMOM

פרטים

חג שמח ושנה טובה לכולם ! אימוני בוקר 7:30 8:30 9:30 ובינהם הרמת כוסית נחמדה לסוף האימון 

Strength 
3 Tempo Back Squat (3sec Down + 1sec Pause)
1st Set 60%
2nd set 70%
3rd Set 80%
4th set 90%
5th Set 90-95%

Conditioning 
"Easy Marry" + Bonus 
5 HSPU / Wall Walk 
10 Pull Up / Ring Rows 
25 Air Squat / Jumping Lunges 
100m Run 

פרטים

Stregth & Skills
Weighted Pull Up (find 1Rm)
Skills Kipping Pull Up 

Conditioning 
Buy In : 400m Run 
Directly Into 4 Round Of "DB DT"
12 DB DL 
9 DB Hang Power Clean 
6 DB Push Press 
1min Rest
Cash Out : 400m Run 

פרטים

Strength 
3 Round 
Max Weight & Reps Push Up

Conditioning 
2 Round 
Team Of 2 - work together
Partner 1 | 200m Row / Partner 2 | Hold Plank 
1st Switch - 50 Air Squat 
2nd Switch - 40 K2E
3rd Switch - 30 Pick Up
4th Switch - 20 Burpees 
5th Switch - 10 Muscle Up 

פרטים

Skills 
Handstand Walk 
EMOM 6min
40sec Assisted HS Walk 20sec Rest 

Conditioning 
AMRAP 7min 
3 Single Arm DB Clean & Jerk
30 DU
3 Single Arm DB Clean & Jerk
30 Jumping Lunges 

*Rest 2min And Start*

AMRAP 7min 
3 Single Arm DB Snatch
30 DU
3 Single Arm DB Snatch 
30 Jumping Lunges 

Endurance 18:00/19:00/20:00

Part 1 - Skills 
5min Handstand Walk 

part 2 - Team Of 2 I Go You Go 

5 Rounds
40 KTB Deadlift
200m Run Together 
30 KTB Push Press 
20 Jumping Over Plank 

פרטים

Strength 
4 Round 
8 Bulgarian Split Squat (4,4 Use Double KTB/DB)
Between Sets - Max Ring Dips 

Conditioning 
From 10 reps To 1 
Thrusters 
From 1 Reps To 10 
GHD Sit Up / K2E
*Afrter Round 3 Burpees