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Workout Of The Day
/ אימון יומי /

פרטים

האימונים מתקיימים בשעות 07:30 08:30 09:30 ואימוני הצהריים מבוטלים - מזל טוב לתום ונועם !!

Strength 
Over Head Squat 10/8/6/4/2 
*Between 10 GHD Back Ex

Conditioning 
Every 90sec X 6
10 Pike (Box) Push Up 
10 Box Jump
15 V-Sit Up

פרטים

RFA 2020 Event 1+2 
For Time (17min Time Cap)
50 DU 
30 Pull Ups
50 DU
20 C2B
50 DU
10 Bar Muscle Up

*In Time Reamaining Complete 
As Heavy as Possible : 5 Thrusters 

Endurance 20:00 / 21:00

AMRAP 8Min
200M Run
Max Pull Ups

--Rest 2Min--

AMRAP 8Min
200M Run
Max Wall Ball

--Rest 2Min--

AMRAP 8Min
200M Run
Max Toes To Bar

פרטים

Strength 
EMOM 8min 
ODD : 3 Power Clean 
EVEN : 3 Hang Squat Clean

Conditioning 
27-21-15-9
Wall Ball
Med Ball Push Up 
Med Ball Sit Up
200m Run 

פרטים

Part 1 
Every 2min X 5 
10 Cal Row/Bike 

Part 2
Every 3min X 5
20 DB Snatch 

Part 3
5 Round Not For Time
10 GHD Sit Up

פרטים

Strength 
5 Round 
5 Clean Pull 
8 Strict Pull Up 
*Rest 1:30min Between Sets

Conditioning 
30-20-10 
KTB Thrusters  
Russian Twist 
--Run 200m--
10-20-30
KTB Swing 
Russian Twist 

פרטים

Strength
EMOM 10
ODD : 5 Back Squat 
EVEN : 3 Front Squat 

Conditioning 
2 Round 
100 DU 
20 Floor Press 
10 Sumo DLHP 
*Work With Barbell 

Core 
2:30 min Plank 

Endurance 18:00/19:00 

For time
100 KTB swing
80 Stsp Up
60 Knees to elbow
40 Burpeea
20 Hand stand Puse Up

פרטים

Strength 

Every 90sec X 5 times 

3 Hang power snatch 

3 over head Squat

Conditioning

Amrap 7

5 HSPU

10 sledge hammer

20 box jump