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Workout Of The Day
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פרטים

Strength 
Power Snatch 8/6/5/4/3

Conditioning 
5 Round 
30 DU
8 Devil Press One Arm 

*Rest 2min*

5 Round 
8 Thrusters one Arm
8 Burpees Over the DB

פרטים

Strength 
Super Set
Bench Press 10/8/6/4/4/2
*Between Sets Complete 75 Push Up 

Conditioning 
AMRAP 15min 
20 Wall Ball 
15 T2B
10 Hang Power Clean 
200m Run 

פרטים

Strength 

5 round 

5 curtis p

*Rest as needed* 

Conditioning

From 0:00-02:30 perform

400m run 

Max hold plank in time remaining

From 02:30-10:00 

AMRAP(8)

3 HR push up 

3 ghd sit up 

3 box jump over 

*Add +3 reps every round

From 10:00-12:00 

400m run

פרטים

Strength 
10min To Find
Max Weight Pull Ups
*Between Sets Perform 10 GHD Back Ex

Conditioning 
"KARENNIE" 
50-40-30-20-10 
Wall Ball
ABmat Sit Up
DU 

פרטים

Strength 
EMOM 10min 
ODD : 5 Split Jerk 
Even : 20sec Hold Hand Stand 

Conditioning 
AMRAP 5min
10 DB Snatch 
10 K2E
10 Goblet Squat 

Directly into : For Time 
35cal Row 
35 GHD Sit Up 
35 Ring Dips 

פרטים

Strength 
Back Squat 10/8/6/5/5

Conditioning 
AMRAP 2min 
8 Power Clean 
Max Reps From X movement 
*Rest 1min Between AMRAP

*Movement 
#1 Air Squat 
#2 Push Up 
#3 Abmat Sit Up 
#4 Hold Hand Stand 
#5 Burpees Over The Bar

 

פרטים

Strength 
Every 2:30 min X 5
5 DL 
10 GHD Sit UP

Conditioning 
EMOM 20min 
min 1-5    | 4 Cal Row + 3 Burpees 
min 6-10  | 4 Clusters
min 11-15 | 20 DU + 10 V-Up 
min 16-20 | 5 Pull Up + 10 Push Up + 15 Air Squat